Chewing and its importance to digestive health has dramatic effects on the body especially when we don’t chew enough. Chewing is a crucial part of the digestive process that supports nutrient absorption, digestive health, satiety, and dental health. Taking the...
Pain, it’s so relative and personal to every single person. If you have never experienced pain in a certain area before there is just no way to relate to anyone who has. It can be anything from a physical pain somewhere in the body, or an emotional pain, which...
Sugar is the one of the hardest “foods” to give up. We get “the sugar blues”, in a sense. Or I we can get – sugar rage for some. Sugar is the generic name for a sweet-tasting, soluble carbohydrate. Simple sugars, also called...
It’s so confusing out there, in our world, we are bombarded with TV ads telling us to talk to our Doctor with a certain new medications. It’s like they are telling us we know more than them. Dr. Google is everyones new best friend, people are researching...
Why not to eat artificial food coloring. Do you know the why, think it’s OK or even safe to eat? The FDA still thinks is safe, and I want to discuss the reasons why it’s problematic to the body, and honestly, why it’s actually unnecessary to eat....
