Can you say Stressed?
Can you say stressed? Navigating stress can be hard on so many levels. Sometimes we don’t even know how stressed we are until the body literally shuts down, or you start noticing weird symptoms that don’t make sense, the brain slows down, you start feeling...
Genes and epigenetics
Understanding your genes is understanding how our life choices with the importance of stress (good and bad), diet, lifestyle, exercise, mindset (good and bad), environmental factors, and even love can effect our genes. We are always making a choice. Every single one...
Better results, Better outcome
“Better results, better outcome” means you need to do the work! I would love to write a book that says “3 easy steps to the best nutrition” but that’s like saying “3 easy steps to running a marathon” which is so far from the...
Give the gift of nutrition
Give the Gift of nutrition to yourself this year, this is a gift we can’t give to others, as no one will “receive” that gift well. One has to be “all-in” when wanting to change their lifestyle and diet behaviors, as it is a behavior and...
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