Finding peace and “normal” in todays world can be interesting. We are constantly re-defining our lives and maneuvering throughout these unprecedented times. So where are you with “normal”? Is there a normal way to live right now, and what is...
“Everything in life is a liberation” — Albert Einstein. What is your truth about stress, and how do we/you deal with stress? This is the big question that I think never really gets a clear/perfect answer, as stress is completely different for every...
I often wonder why isn’t health the new wealth. This of course is my question everyday, especially when I have a client who has just come back from the doctor and they were told to take some type of medication, instead of looking at what is going into the body...
Nutrition is something I think about everyday and I think we are living in a time period that nutrition is something that needs to be easy, and fast, and possibly thinking it’s safer and healthier coming out of a factory instead of the garden. Is everything we...
The Holiday DAZE dilemma…. How do we do this? How do we navigate the holidays when we are being heathy and living a life of wellness with candy, wine, alcohol, breads, treats, cookies, candy-canes at every corner? The Holiday can make us feel overwhelmed....
