by Jen | blog, Uncategorized
Can you say stressed? Navigating stress can be hard on so many levels. Sometimes we don’t even know how stressed we are until the body literally shuts down, or you start noticing weird symptoms that don’t make sense, the brain slows down, you start feeling...
by Jen | Nutrition, Uncategorized
Understanding leaky gut and the microbiome can be complicated, however, I want to break it down so you can understand why it is so important to have a healthy microbiome and why probiotics help, and I shouldn’t just say help but are actually the key to the...
by Jen | Nutrition, Uncategorized
The feeling of being overwhelmed is all-encompassing. It can take all that you have to just get going and manage how you feel throughout the day. The pandemic has only made people feel even more overwhelmed with responsibility, are you doing things right? Fear, loss,...
by Jen | blog, Uncategorized
I have to say I feel I am completely “addicted” to nutrition being a health nut. However, can anyone be addicted to something that is essentially good for you and is this a bad thing if you are? We got into the story of how thinking that any addiction is...
