by Jen | Nutrition
There are many reasons why understanding gluten has gained a bad reputation in recent years, with numerous people pointing to various health concerns. Understanding gluten is a real issue often lies not with gluten itself, but with the chemicals and pesticides used in...
by Jen | Nutrition
Chewing and its importance to digestive health has dramatic effects on the body especially when we don’t chew enough. Chewing is a crucial part of the digestive process that supports nutrient absorption, digestive health, satiety, and dental health. Taking the...
by Jen | blog, Nutrition
Pain, it’s so relative and personal to every single person. If you have never experienced pain in a certain area before there is just no way to relate to anyone who has. It can be anything from a physical pain somewhere in the body, or an emotional pain, which...
by Jen | blog, Nutrition
Sugar is the one of the hardest “foods” to give up. We get “the sugar blues”, in a sense. Or I we can get – sugar rage for some. Sugar is the generic name for a sweet-tasting, soluble carbohydrate. Simple sugars, also called...
by Jen | blog, Nutrition
It’s so confusing out there, in our world, we are bombarded with TV ads telling us to talk to our Doctor with a certain new medications. It’s like they are telling us we know more than them. Dr. Google is everyones new best friend, people are researching...
