The Sugar blues
Sugar is the one of the hardest “foods” to give up. We get “the sugar blues”, in a sense. Or I we can get – sugar rage for some. Sugar is the generic name for a sweet-tasting, soluble carbohydrate. Simple sugars, also called...
Why work with a holistic nutrition consultant?
It’s so confusing out there, in our world, we are bombarded with TV ads telling us to talk to our Doctor with a certain new medications. It’s like they are telling us we know more than them. Dr. Google is everyones new best friend, people are researching...
Why not to eat artificial food coloring
Why not to eat artificial food coloring. Do you know the why, think it’s OK or even safe to eat? The FDA still thinks is safe, and I want to discuss the reasons why it’s problematic to the body, and honestly, why it’s actually unnecessary to eat....
Can you say Stressed?
Can you say stressed? Navigating stress can be hard on so many levels. Sometimes we don’t even know how stressed we are until the body literally shuts down, or you start noticing weird symptoms that don’t make sense, the brain slows down, you start feeling...
Genes and epigenetics
Understanding your genes is understanding how our life choices with the importance of stress (good and bad), diet, lifestyle, exercise, mindset (good and bad), environmental factors, and even love can effect our genes. We are always making a choice. Every single one...
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