Is everything we are taught about nutrition wrong?
Nutrition is something I think about everyday and I think we are living in a time period that nutrition is something that needs to be easy, and fast, and possibly thinking it’s safer and healthier coming out of a factory instead of the garden. Is everything we...
Holiday DAZE, happens, don’t sweat it.
The Holiday DAZE dilemma…. How do we do this? How do we navigate the holidays when we are being heathy and living a life of wellness with candy, wine, alcohol, breads, treats, cookies, candy-canes at every corner? The Holiday can make us feel overwhelmed....
What’s in your Halloween candy basket?
Many people are asking me what do I give out for Halloween as a nutritionist? How do I allow my kids to enjoy the holiday without being that “Mom” or that “neighbor” that no one wants to visit on the street. I want to enjoy the tradition...
A love letter to my Digestive system :)
Dear Beautiful digestive system, I adore you, I admire you, and I am intrigued by you. I appreciate your willingness and strength to constantly digest the food I eat and toxins I seem to bring in from our not so lovely environment where there are pollutants in the...
Isn’t it confusing when detoxing the body…
Detoxing is glorious if you have the right tools…But Have you ever felt like you are doing everything correctly and still feel worn out, and sluggish, and can’t understand how you feel you are doing everything right, you are still just downright confused...
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