Genes and epigenetics
Understanding your genes is understanding how our life choices with the importance of stress (good and bad), diet, lifestyle, exercise, mindset (good and bad), environmental factors, and even love can effect our genes. We are always making a choice. Every single one...
Better results, Better outcome
“Better results, better outcome” means you need to do the work! I would love to write a book that says “3 easy steps to the best nutrition” but that’s like saying “3 easy steps to running a marathon” which is so far from the...
Give the gift of nutrition
Give the Gift of nutrition to yourself this year, this is a gift we can’t give to others, as no one will “receive” that gift well. One has to be “all-in” when wanting to change their lifestyle and diet behaviors, as it is a behavior and...
Root Cause: Lets not always try and “cure”
Why are we talking about “curing” disease, let’s please get to the root cause first. I was listening to the radio the other day while driving and hearing a conversation about wanting to cure Alzheimers disease. The program was about an interview...
Understanding leaky gut, the microbiome, and why probiotics help.
Understanding leaky gut and the microbiome can be complicated, however, I want to break it down so you can understand why it is so important to have a healthy microbiome and why probiotics help, and I shouldn’t just say help but are actually the key to the...
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