A love letter to my Digestive system :)

A love letter to my Digestive system :)

Dear Beautiful digestive system, I adore you, I admire you, and I am intrigued by you. I appreciate your willingness and strength to constantly digest the food I eat and toxins I seem to bring in from our not so lovely environment where there are pollutants in the...
Wellness is it a passion or an addiction?

Wellness is it a passion or an addiction?

I have to say I feel I am completely “addicted” to nutrition being a health nut.  However, can anyone be addicted to something that is essentially good for you and is this a bad thing if you are? We got into the story of how thinking that any addiction is...
Taking the time to Nurture you…

Taking the time to Nurture you…

Its about to be November and I can’t believe where the time has gone, I swear I was just on my summer vacation or “holiday” back in Colorado, hiking beautiful mountains, even hiked a “14er” and enjoying the summer weather.  Being on Maui...
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