by Jen | Nutrition, Uncategorized
Understanding leaky gut and the microbiome can be complicated, however, I want to break it down so you can understand why it is so important to have a healthy microbiome and why probiotics help, and I shouldn’t just say help but are actually the key to the...
by Jen | detox, Nutrition
Detoxification doesn’t just meaning cleansing the body, however, a good detoxification does the body good inside and out. When someone says detoxification, what do you think of? Not being able to eat certain foods, being restrictive on food choices and how much...
by Jen | Nutrition, Uncategorized
The feeling of being overwhelmed is all-encompassing. It can take all that you have to just get going and manage how you feel throughout the day. The pandemic has only made people feel even more overwhelmed with responsibility, are you doing things right? Fear, loss,...
